STAY FIT WHEN TRAVELING

     Traveling can be a little tricky when it comes to eating. Over the years people asked me how do you eat healthy when traveling? Well, what I have learned from all these years being on the road is that a little prior planning , some Google search, and looking around for healthy alternatives is the key. Confused??? I will explain. :)

Before I leave my house for a modeling trip I pack my " snacks" (this trip was raw cashews , plain crackers, granola bar and banana .)  I just pack them in smaller bags so it's easy to travel. So this explain some o the PRIOR PLANNING.

The GOOGLE SEARCH part, if I have time waiting for my flight at the airport or as soon as I get to my destination I google map restaurants and supermarkets around me. These days most restaurants have their menu online so I can take a look for healthy options ahead of time. I know from my own experiences is that when hunger hits, the first place that has food (healthy or unhealthy) is the one I stop and eat.

Now you ask me what is the LOOKING AROUND is all about? As a frequent traveler I spend a lot of time at airports . I must say for the past couple years airports around the world are giving more options regarding healthy food for travelers . But still, you have to look around because the unhealthy food are always in front of you , beautiful displays with little nutrition and crazy high amount  of calories food and snacks. But there are always some healthy alternative, you just have to look for it.
                    Safe travels, Travel healthy.                        
                                                                                                            Pri Monroe

My snacks from home

Healthy option at the airport

Some healthy and not so healthy snacks at airport

Between shots on location

Modeling location in Florida