Thursday, January 8, 2015


Today it was a swimming day. There are plenty of reasons to swim!

-Low impact
-Builds Cardiorespiratory Fitness
-Improves endurance
-Can be therapeutic
-Increases muscular flexibility
-Increases circulation 
-It's FUN

I can go on and on here. You just need a swimsuit, goggles and a swimming cap. Find the closest swim pool and start today. You will be glad you did it !:)

                                                                                                By Pri Monroe
swimsuit: Lands End

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