MY SUPER FOODS

" Let food be your medicine and let your medicine be your food."     
                                                                                                                                   Hippocrates

When it comes to MY super anti inflammatory foods here is MY favorites

Vegetables 
-Carrots
-Beets
-Cabbage
-Brocoli
-Cauliflower 
-Spinach 
-Onion
-Peas

Mushrooms

Fruits
-Apple
-Berries (strawberry , blueberry , raspberry )
-Orange 
-Peach
-Pear
-Plum

Healthy fat
-Olive oil

Healthy sweet
-Dark chocolate (70% cocoa)
-Raw cacao

Nuts and seeds
-Almod 
-Walnuts
-Flax
-Chia

Grains
-Brown Rice
-Steel cut oatmeal
-Wild Rice

Beans
-Pinto Beans
-Black Beans
-Garbanzo

Herbs and Spices
-Garlic
-Turmeric
-Ginger
-Cinnamon 

Water

What are your favorite super food????

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