The best advice I can give regarding a workout plan is to have fun! Try
utilizing all 10 general physical skills (cardiovascular endurance, stamina,
strength, flexibility, speed, power, coordination, agility, balance and
accuracy.)
Learning to play new sports is a good example. Sports and
playing my exercise game with others are great ways for you to meet new
people. The competition will help keep the excitement in your workouts.
You can never forget about the main reasons why you began training in the
first place. While showing off your newly ripped stomach, back and arms
isn’t necessarily a bad reason, I sure hope there are many other quality
explanations for wanting to get in great shape.
Like living a long, healthy
life or having the opportunity to try new things which require being
physically fit. Exercising gives the freedom and flexibility to do many
activities such as traveling the world, trying out different activities, starting
new relationships and retaking your independence.
These types of
experiences are wonderful realities about being in shape.
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