The best advice I can give regarding a workout plan is to have fun! Try utilizing all 10 general physical skills (cardiovascular endurance, stamina, strength, flexibility, speed, power, coordination, agility, balance and accuracy.)
Learning to play new sports is a good example. Sports and playing my exercise game with others are great ways for you to meet new people. The competition will help keep the excitement in your workouts.
You can never forget about the main reasons why you began training in the first place. While showing off your newly ripped stomach, back and arms isn’t necessarily a bad reason, I sure hope there are many other quality explanations for wanting to get in great shape.
Like living a long, healthy life or having the opportunity to try new things which require being physically fit. Exercising gives the freedom and flexibility to do many activities such as traveling the world, trying out different activities, starting new relationships and retaking your independence.
These types of experiences are wonderful realities about being in shape.
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