SKINNY DOESN'T MEAN HEALTHY

   Just being skinny doesn't really mean you are healthy.

  Have you heard of "Skinny-fat "????

 Skinny-fat is a person that appears to be skinny but has a high body fat and a lack of muscle mass.  

 Being healthy is not about the looks! It's about being fit, having a toned body.

Muscle weighs more than fat. And you can tell me...  one pound is one pound! Here is my point, if you put a pound of fat next to a pound of muscle, the one pound of muscle would look smaller than the one pound of fat because muscle is more dense.

 So if you are working out and having a well balanced diet and your weight is the same (or even higher ) you have to take in consideration your Body Mass Index (BMI), that way you will know the amount of body fat you have considering your height and your weight.

So, focus less on the weight and more on your overall health. 

"To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear. " 

                                       Buddha

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                                                                                                          By Pri Monroe