Tuesday, March 17, 2015


Pri Monroe after baby

It's no news that eating clean plays a big part on losing weight and for an overall health .

I said this before, I don't believe in diets, miracle products for fat loss, I don't believe in eating "cheat days."

My secret on losing all the pregnancy weight??? There is no secret .... Clean eating and Exercise.

Everyday I eat my fruits (bananas, apples, blueberries, strawberries , orange, pears etc... and yes I do eat at least 3 fruits a day.)

Lunch time I will have vegetables, brown rice, whole grain pasta, protein and grains (If I just eat a salad I will be hungry again shortly or craving some high calorie dessert.) So my lunches  are always more on the "heavy" side than my dinners. 

I do like to snack in the afternoon, so a hand full of nuts , yogurt , or fruit is always on my list. I am not going to lie, I do like some tea crackers with Nutella (I am a human too!)

Dinners are always early (yes, I like to have dinner around 6:30 pm). I eat more protein, grains and vegetables.

Fuel the body with foods full of nutrient (not empty calories), so you can have energy throughout the day. And I don't skip any of my meals, each one is important . 

On exercise, I mixed it up. Cardio, Core, Skill and Stretch from MY MODEL BODY® EXERCISE PROGRAM , I practice Yoga as well. My goal is always having a healthy toned body .

And of course chasing my kid around as well. 

                                                                                                 By Pri Monroe


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