Wednesday, January 14, 2015


Thirsty ? Drink water!

Sounds funny and kinda duh!?!?!

Yes, but not really . More and more people without thinking drinks sodas to stay hydrated .
Ok, I am a human too and once in a while I do like the taste of a very cold soda, especially with sushi :). But that is my " dessert" for the day.

I remember when I was younger in Brasil my grandma on Wednesday would buy 1 liter of cola (the glass type) and some biscuits . My whole family sat on her kitcken table and share the liter of soda. Think about it !!! 6 people sharing 1 liter. Now people drink that alone! Sometimes couple times a day.

It's like eating spoons of sugar without even knowing.
All I am trying to get across is that if you are going to drink soda make it a very small portion and not everyday drink.

I can write here all the good things water does for you , but I am pretty sure you know it already . 
Step ONE on drinking more water? Just have it with you ALL TIMES. 
Thirsty ? Just go for a nice big glass of water. 

                                                                                                     By Pri Monroe

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