1- EAT HEALTHY
That's step number one, and probably the most difficult for most people .Clean eating is the key. Remove all the junk food from your home and fill your plate with vegetables, fruits, grains, nuts, lean proteins.Your plate should have a rainbow of colors. Water, water, water can't tell you enough how important water is for a fit body.
Yes, you saw this one coming right! You have to make the commitment to yourself and make time on your busy daily life to exercise. High intensive exercises will maximize calories burned . Your body likes to be challenge so always mixed up your daily exercise.
What?? Yes, be patient. People don't gain weight overnight, so don't expect to lose it all in miracle time. If you are doing steps one and two correct, results will happen . And remember... make it all a lifestyle.
By Pri Monroe