Hello Hello We have moved to a new website Please go to  mymodelbodywellness.com See you there !                     ...

A little transformation here my friends, the first picture I am pregnant with my second kid at 39 weeks. I gained 63 pounds , my blood...

" Let food be your medicine and let your medicine be your food."                                                                ...

Its always nice to know an easy recipe for a liver cleanser tea. With fall approaching soon, this one is the perfect easy recipe . In...

       Do you want a instant boost of energy?  I am not talking about a energy drink or a secret pill. My instant natural way to immediat...

These two photos are almost one year apart. The first one is 2 months after my second baby, I gained 63 pounds on my second pregnancy (45 ...

    The best advice I can give regarding a workout plan is to have fun! Try utilizing all 10 general physical skills (cardiovascular end...